How do you have a shredded mind?
You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?
To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.
Listen in as we talk about the steps to getting a shredded mind.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
“To err is human.”
How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once.
We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to avoid miscalculations, mishaps, both big and small.
And have you found that the busier you are, the more mistakes you’re likely to make?
Maybe you’ve hurt someone’s feelings by saying the wrong thing at the wrong time. Or left the water running and flooded your home, or fumbled the presentation in a meeting, or maybe you lost a client.
No matter how impeccable you are or how perfect you feel like you could be, the question is not whether you will make a mistake, but it’s “Will you own it?”
So how do you bounce back from a mistake? In this episode, I’m going to share with you 3 kwik things you could do to put mistakes behind you.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **