Is there a simple trick to help you boost recall and form new long-term habits?
All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean?
Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier.
Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How can you use recovery not only to bounce back but bounce forward?
There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.
Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!
Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.
No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you build mental toughness?
The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals.
Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together.
Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
What are the steps to win the next six months?
These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.
Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.
If you want to make small changes with a big impact, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***