How do you unlock your creative magic?
You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things.
In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creative endeavors you’ve always wanted to pursue.
Creativity is magic. It is a real-life superpower, and you have it inside you. Regardless of where you are in life, whatever age or stage you’re in, all of us can tap into our creative superpower and increase it.
If you’ve ever wanted to feel more creative, this episode is for you. There is no limit to your creativity or imagination. And there’s no limit to your ability to use creativity to solve problems. Listen is, as I share the secrets to unlocking your limitless creativity.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you sleep for peak learning performance?
When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.
Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep.
Dr. Creado is also the author of the best-selling book, Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage.
Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way.
If you’ve struggled with how to find your optimal sleep mode, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
You probably heard me say, "when you know how your brain works, then you can work your brain."
You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere.
That's why I'm very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, My Stroke of Insight, which we've included on our recommended book list for many years now.
Today we're going to discuss her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives. This book is a myth-buster in so many ways.
Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you've ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you create your own positive peer group?
There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group.
You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well.
Today, we’re thrilled to talk to Jon Levy. He’s a behavioral scientist and award-winning author of his newest book; You’re Invited: The Art and Science of Cultivating Influence.
Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
What are the best ways to breathe for optimal brain performance?
Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.
Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.
Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art.
This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***