How do you overcome your fears of failure?
I’m excited to have a very special guest on the show today to talk about this topic.
Mia Lux merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian & facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show.
In this episode, we will go over the difference between the fear of failure and perfectionism, and what you can do to overcome them.
We also cover a bonus tip on lucid dreaming! This has been part of my morning routine for years, and we will share tips on how you can remember more of your dreams.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you end mental illness?
I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything going on in the world today.
In this episode, we discuss Dr. Amen’s new book, The End of Mental Illness, and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these uncertain times, this episode offers an alternative way of thinking as it relates to mental illness and the power you have to improve it.
* The information in this podcast is not intended to be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. *
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it?
How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you've made.
In this episode, I'm going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action.
It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things.
I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
One of the most powerful tools we have is the ability to imagine and visualize.
Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know.
However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined.
In this session, I will teach you tools to be able to practice your visualization to shift your perception of what you want to create in your life.
*** Get instant access to the full 10-day Kwik Start program when you purchase a copy of my new book, Limitless. Get the details on limitlessbook.com ***
Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.)
In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.
In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.
Dr. Lisa Mosconi is an international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist.
She will take you through some extra steps you can take to protect your brains and boost your brain health. She will also explain the differences between female and male brains, including differences in health risks. She will also share with you why you should treat your brains like your best friend.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How does chronic pain affect the brain?
I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today.
In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for pain. He will give you some ‘kwik’ tips to get through the pain and lessen the impact it has on your life and relationships.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you have boundless brain energy?
If you're are experiencing slow thinking right now, we have a special episode for you today.
I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless! Ben is also the author of the New York Times bestseller Beyond Training, a fitness expert, and host of the Ben Greenfield podcast.
In this episode, Ben shares the strategies to access limitless brain power and boost your energy.
He explains some of the factors that contribute to brain fog, and how you can start using stable forms of energy for your brain. You will also learn about the impact your neurotransmitters have on your brain performance and gives you some 'kwik' tips on boosting and altering your neurotransmitter production to get the best health benefits.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
What are 5 tangible things you can do during COVID-19?
When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where through the process of metamorphosis, they transform into a butterfly. It's a powerful metaphor, speaking to our own ability to move through our life cycles.
Right now, we're all in a metaphorical cocoon, safe and secure in our four walls. And within our cocoon, we face our own struggles. We know that through struggle comes strength and with challenge comes change. So while we're in this cocoon of our home, instead of feeding our fear, our doubts, our regrets, our loneliness, we have the opportunity to identify the thoughts that no longer serve us. Because the same level of thinking that got us where we are isn't going to get us where we need to go.
To help with this transformation, I want to give you the FIVE things I'm doing while staying at home.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain.
He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.
In this episode, Max talks about how you can optimize your blood sugar for better brain performance.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you protect your brain?
To talk about this topic, we have Dr. Lisa Mosconi back in the studio today!
An international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration.
In my previous episode with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.
In today’s show, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.
She explains the differences between female and male brains, including differences in health risks. Lisa will tell us why medical research and healthcare can be flawed for women, and why we should be talking more about women’s brain health. Finally, Lisa will take us through some easy steps so all of us can start taking better care of our brains on a daily basis.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you leverage your senses to think clearly?
We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses.
He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements.
In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture and can boost your health and your brainpower.
He shares how your thinking is affected by the sights and sounds in your environment. He also talks about how reconnecting with your body can help you to feel confident in the present moment, and how you can apply it every day. Aaron will leave you with some kwik tips and exercises you can try to leverage your senses for a happier body and brain.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you learn with an infinite mindset?
We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state.
He is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon, has recently written a new book, The Infinite Game.
In today’s conversation, Simon explains how the five practices of good leadership apply to learning and how changing your mindset about your learning will set you up for a lifelong journey of success.
He also gives you some quick practical tips you can use to start changing your mindset to one of an infinite learner.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you fix your food so you can fix your brain?
The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain.
We're so excited to have Dr. Mark Hyman back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health.
In this episode, Dr. Hyman is going to share with you how our systems of agriculture, policymaking, and science affect our access to good nutrition, and consequently, our mental performance.
He explains the key factors that might be preventing you from optimizing your food choices, and what needs to happen within our food system to ensure everyone has access to good nutrition. Mark will then take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance.
Don't forget to pick up Dr. Hyman’s latest book today, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Is there a quick and easy way to understand your habits?
We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.
On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.
If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/
In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.
He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you love your brain?
In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind.
You can only love a person to the degree that you can love yourself.
And a great place to start is loving your brain.
After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping.
We’ve learned more over the past decade about our brain than we have over the past millennium, so here are a few amazing facts about your brain.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process?
I have a very special guest today, David Meltzer, who is a speaker, author, entrepreneur, podcast host and the founder of Sports1 Marketing.
He coached high-profile clients all around the world and he's in the studio today to share with us how to improve our decision-making abilities.
In today’s conversation, David will explain why knowing your values is key to the best decision making, and how we can reduce the amount of time we spend agonizing over decisions.
He will give us some practical tips to improve our decisions on a daily basis, and some quick exercises we can do anytime to boost our decision-making ability.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Today's episode is another special segment for women and women in your life.
Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of The WomanCode System, and her new book, In the FLO, joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues to share with you how you can learn to utilize your cycle to change your energy level and become healthier and productive.
In this episode, Alisa will explain a new method of project mapping for women, and how you can leverage your hormones to get more done. She will tell you about the type of work that best matches each hormonal cycle, and how you can work with your patterns to deal with the external demands on your time with more happiness and less stress.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them.
Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.”
If you haven’t already checked out Jim’s first episode on his Limitless Model, you can find it here!
In this episode, I will take you on a deep dive into my three-part Limitless Model, giving you more detail of each of the 3 “Ms” to help you to create positive change in your life. I will provide you with simple and usable tips that you can put into practice today!
Visit limitlessbook.com to keep updated on my Limitless book!
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you become limitless?
I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dreams. When you master this technique to be limitless, anything is possible.
Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.”
In this episode, I’m going to go over my limitless model and share with you the tactics to redraw the borders and boundaries that hold you back in life.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you lead with an infinite mind?
Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how changing the way we think about leadership can revolutionize our working life.
In today’s conversation, we’ll explain the five practices of good leadership, and how each one will change your attitude to your work and help you find meaning in your life. Along the way, we’ll give you some quick practical tips you can use to start on your way to becoming a better leader.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you optimize your mood, memory, and concentration?
If you’re a woman or know a woman in your life, then this episode is for you.
Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of The WomanCode System and has recently written a new book, In the FLO.
In this conversation, she will be drawing on her experience of coaching others to healing their hormone issues and how women who learn to adapt to their hormonal cycles can change their energy, health, and lives.
We’ll explain the unique qualities of female brains and what women are naturally placed to be best at. Alisa will tell us about the hormonal cycles that govern female brains and how women can harness them to optimize mood, brain performance, and health. We’ll leave you with some quick ideas on how you can reclaim power over your hormones in your everyday life, and some suggestions for self-care through each cycle.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you stay motivated and sustain that motivation over a day, week, month, and a year?
When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.
In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you live with an infinite mind?
Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how learning to apply an infinite mindset will change our careers and lives.
In today’s conversation, we’ll explain the difference between a finite and infinite game, and how choosing an infinite mindset will change your working life. Simon will tell us about the journey that led him to write his bestselling books, explain why an infinite mindset will lead to better results in your career, and tell us about visionary thinkers who had an infinite mindset. We’ll leave you with some quick tips on how you can learn to apply an infinite mindset in your everyday life.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **