How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive?
We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my superhero toolkit.
I’m excited to talk with Rowena Gates. She’s the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you’ve ever seen videos where I’m at my desk, you’ve likely seen this device. It’s a tool I use to help boost my focus, mental clarity, and energy.
Even superheroes need a boost from time to time, and this tool can help you level up your productivity so you can win the day. If you struggle to find creativity, get into the flow, or stay mentally alert, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you use your mindset to change your body?
Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.
On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks.
How do you live in a state beyond happiness?
Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference?
Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact.
Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life–beyond happiness–through what we do every day.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***