How do you do a digital detox in a world where we’re so connected to our smart devices?
For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and texts throughout the day?
To go over this topic, we’re so excited to have our dear superhero friend, Jay Shetty with us today.
Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes.
Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?
In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.
Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you get out of your own way so you can accomplish your goals and make your dreams come true?
I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elite individuals from corporate America and athletes.
His new book, Alter Ego Effect, talks about a phenomenon of using your imagination to try on new characters to get you in different emotions and mental states that will bring you the results you desire.
Tune in as he shares how you can activate your alter egos to get things done.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you love learning?
In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning.
Whether you already love learning or looking for ways to integrate more learning in your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **