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Kwik Brain with Jim Kwik

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
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Jul 19, 2018

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health. 

 

A common question from the Kwik Brain community has been how we can improve our brain functionality through nutrition and diet. A respected health and science journalist and author of a best-selling book on diet and brain health, today’s guest Max Lugavere has years of health and diet research experience to give you the best advice on improving your brain function through nutrition. 

 

The food we eat matters to our grey matter. When and what we eat can affect our memory, our thinking, our lifespan and our happiness. In today’s world, many of us are chronically eating, which is creating ongoing impacts and stresses on our bodies and brains — this makes sense if you consider we evolved as hunter-gatherers, eating only when we were able to find adequate food.

 

In today’s conversation we talk about some key nutrients for healthy brain cells, cover Max’s list of top genius foods you should be eating on a daily basis, provide a framework to guide when you eat and explain the effect of fasting on your mental state and metabolism. We’ll explain what current research is saying about fasting, and how you can improve your health through connectedness. 

 

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

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